There are a number of ways of smoking cessations and at times choosing the right technique may be overwhelming. With how to stop smoking books, you can get choose from a number of techniques, and accelerate your current one with home remedies. Below is a list of some of the most educational smoking cessation books that are sure to get you on the right path.
Allen Carr’s the easy way to quit smoking guide is a revolutionary approach say goodbye to smoking and is specifically designed for women. His books have sold over a million copies worldwide for the simple reason that his techniques are easy to implement and address the root cause of your addiction.
This valuable guidebook goes into detail on smoking cessation techniques with or without medication. Furthermore, smokers will learn strategies on how to best cope with withdrawals, and eventually transition into a non-smoker. The book also offers basic counseling interventions and strategies that have been practiced over the last decade.
This book is composed of 8 real like stories from real life people who were able to kick their habit in their own unique way. These 8 individuals have had smoking take a toll on their lives either by smoking themselves or a death of a love one. The advice from this book should and must be taken seriously and definitely is of significant value as they speak about how to find a way put after the addictions and how address smoking cessation withdrawals.
This book correlates to the smoking ban introduced in 1997 and is a great guide for those who want to quit smoking but just don’t know where to start. It further helps you come head to head with your addiction and has sold approx 47,000 copies worldwide.
Smoking cessation may get you healthier and help you put on weight and is one of the reasons many are afraid to quit. Although this way of thinking is not well justified, it is sadly true and the The Tao of Quitting Smoking eBook is a spiritual guide to smoking cessation. The book teaches you how to address the psychological addiction and break it at its root rather than just tackling the physical aspect of your addiction.
This guide by Dr McKenna has a 97% success rate and it catered to those that want to quit smoking without gaining the extra pounds. The book reveals a simple yet intuitive conditioning system and is complimented by a hypnosis CD that teaches you stress busting exercises, FAQ’s and how to tackle the root cause.
This high quality hypnosis CD helps you control your cravings and overcome in a safe and natural way and avoid any harmful side effects. The CD also includes tips on how to refrain from putting on weight and features two hypnotherapy sessions of 27 minutes each.
After smoking for 27 years, E. Hanson accepted the fact that cigarettes had got the best of her and with the help of her own story, the twelve steps and her experience as a personal psychologist is dedicated to help you kick the habit in the best possible way.
Quitting smoking is never easy and this smoking cessation book by Dr Brizer shows you how to avoid any distractions that instigate you to light up. This book emphasizes on the fact that the sooner you quit, the faster you will be on route to a healthier lifestyle.
This smoking cessation book is composed of the same information you would find in treatments centers, support groups, and councilor clinks and helps you get over the false beliefs that revolve around smoking. The guide is for those who have thought about quitting but have found a number of reasons not to.
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