Smoking Cessation Symptoms
and 5 Ways to Cope With Them

Smoking Cessation Symptoms and 5 Ways to Cope With Them

Many people who have quit smoking, experience symptoms from quitting. In some instances, these symptoms become quite strong and make ex-smokers want to give into smoking again. The only choices you have in this situation are to give in to the urges or continue fighting them.A lot of people who experience smoking cessation symptoms have a dry throat, terrible cough, runny nose, headache, dry mouth, nervousness, hot flashes, difficulty concentrating, and tightness within the chest area. Other than a strong desire to smoke, people have also experienced weight gain, insomnia, heartburn, and feeling nauseous.

When some people make up their minds to kick the habit, they often experience dizziness and find it quite difficult to concentrate. These symptoms occur due to a significant decrease in blood sugar levels. These symptoms are most common during the first three to seven days after a person decides to quit smoking. Low blood sugar levels can hurt you in the long run, causing your brain to perform poorly. When the human body has enough sugar and not enough oxygen, or vice versa, the brain cannot receive all that it needs to maintain proper function.

The best thing to do in this situation is to find a suitable way to cope with these symptoms. When withdrawal sets in, some people experience anxiety and depression. As far as anxiety is concerned, this symptom takes place due to a fear of quitting smoking. Other symptoms that occur during this time include worry and nervousness. In this instance, it’s best to take deep breaths while counting to five or longer if needed.Depression can linger for a few months once a person has decided to quit smoking. It is believed that depression stems from anxiety that a person experiences. The best way to cope with this form of depression is to do things that make you happy and involve yourself in activities that you enjoy.

People who have quit smoking commonly feel tired, restless and have issues sleeping. Many people experience trouble sleeping during the first week of their journey of kicking the habit. To cope with this common symptom, you should avoid beverages that contain a lot of caffeine and take a hot bath.

Other ways that you can cope with smoking cessation symptoms is to distract yourself by being active in various activities, joining a therapy group, or spend a little time to yourself. As far as distractions are concerned, the delay method has proven to help ex-smokers keep from purchasing cigarettes. When you delay yourself, you continue to put off purchasing a pack of cigarettes. When you want to smoke, keep telling yourself that you will do it later and find something else to occupy your time.

Discussion is yet another method that you can try to help you deal with smoking cessation symptoms. In this instance, ex-smokers join a group and discuss how they feel and what they feel. For most people, it is a comforting feeling to know that they are not enduring this journey alone.

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